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Wednesday, June 17, 2009

A Good Track Night

I am still working on my weekend report but decided instead to post about track tonight. I wasn't too pumped about going so I asked Coach Michael to join me for some extra support (and motivation). It worked! Some how my tired legs found a new rhythm tonight below 8 minute pace. Maybe it was Michael yelling encouraging words at me or perhaps just a little extra determination. But I ran 6 800s all below 8 minute pace which is HUGE for me. The last 3 splits were the fastest of the night - 7:50 pace; 7:48 pace and 7:48 pace. Yippeee!

2 comments:

Kate said...

Way to go B, you are getting really fast!

TriGirl 40 Something said...

Awesome workout and congrats on those sub 8 paces! Super speedy!