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Tuesday, October 13, 2009

Masters

Masters last night after a nearly two month layoff from the pool was tough. In fact, it down right sucked, particularly the IM part. I felt inefficient, like a rock and laughed when my arms on my last set of fly barely flew over the surface of the water.

Our workout:
300 warmup (50 fr, 25 7k switch)
300 (fr, back, free, br)
2 x 50 build
Main set
6 x 300
0 fly, fr, bk, fr, br, fr x 2
e 3 X 100 r:5

I didn't worry about intervals, just getting the job done.

At the end of my 2500 meters, I was glad I went. Arms of rubber and wiped of energy, but still smiling.

1 comments:

TriGirl 40 Something said...

Nice job on getting back into the Master swing!